Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.8 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 20.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4 times more Selenium and 24.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, 3.9 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 9.5 times more Potassium and 6.1 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 9.1 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6 and 18.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Fiber and 8.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6