Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 20.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Selenium and 24.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 3.9 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 9.5 times more Potassium and 6.1 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.1 times more Fat, 18 times more Saturated Fat, 9.6 times more Omega 6 and 18.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Fiber and 8.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6