Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Chilled Orange Juice
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Chilled Orange Juice
612g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 28.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Chilled Orange Juice:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.2 times more Iron, 18.3 times more Selenium and 20.6 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 8.8 times more Potassium and 24.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.5 times more Fat, 28.1 times more Saturated Fat, 7.8 times more Omega 3, 13.6 times more Omega 6 and 5.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber