Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Chilled Orange Juice:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Chilled Orange Juice:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.2 times more Copper, 15.3 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus, 129 times more Selenium, 145 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7 times more Energy, 80.7 times more Fat, 197.6 times more Saturated Fat, 54.9 times more Omega 3, 95.5 times more Omega 6, 5.3 times more Carbohydrate, 4.7 times more Sugars, 37 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein