Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Fresh Orange juice
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Fresh Orange juice
667g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B3, 16.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Fresh Orange juice:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Iron, 16.8 times more Selenium and 37.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium and 27.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.3 times more Fat, 15 times more Saturated Fat, 4.6 times more Omega 3, 9.9 times more Omega 6 and 7.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber