Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 28.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomato Juice with Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.9 times more Vitamin B1, 7.6 times more Vitamin B2, 7.3 times more Vitamin B3, 34.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 13.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 36.7 times more Potassium, 3.7 times more Selenium, 23.5 times more Sodium, 4.4 times more Zinc and 764 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.9 times more Fat, 14.7 times more Saturated Fat, 6.1 times more Omega 3 and 11.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 98.7 times more Fructose, 5.8 times more Fiber and 4.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6