Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 32.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Tomatoes with Green Chilies?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 18.5 times more Vitamin B1, 10.2 times more Vitamin B2, 43.4 times more Vitamin B3, 20.7 times more Vitamin B5, 59 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.7 times more Calcium, 13.6 times more Copper, 8.3 times more Iron, 11.4 times more Magnesium, 9.4 times more Manganese, 4.2 times more Phosphorus, 25.4 times more Potassium, 40.8 times more Sodium, 6.5 times more Zinc and 737 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 8.8 times more Fat, 21.2 times more Saturated Fat and 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.