Cookies, chocolate chip, commercially prepared, regular, lower fat have 15.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Frozen Broccoli Spears?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 22.8 times more Vitamin B5, 123.7 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 384.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Broccoli Spears:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 2.7 times more Copper, 3.5 times more Iron, 7.8 times more Magnesium, 10.1 times more Manganese, 14.6 times more Phosphorus, 29 times more Potassium, 4.9 times more Selenium, 9 times more Zinc and 191.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.4 times more Fat, 7.4 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.9 times more Omega 3, 15.6 times more Fiber and 8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6