Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Potato Skin?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Potato Skin:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 14.2 times more Vitamin B5, 84.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Potato Skin:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.6 times more Selenium and 5.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 16.1 times more Copper, 7.8 times more Iron, 5.6 times more Magnesium, 11.9 times more Manganese, 4.7 times more Phosphorus, 24 times more Potassium, 4.6 times more Zinc and 88 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 23 times more Fat, 29.5 times more Saturated Fat, 4.2 times more Omega 3 and 21.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 3.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6