Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 12.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Potato Skin:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Magnesium, 1.7 times more Phosphorus, 20 times more Selenium, 41.8 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, 2.1 times more Copper, 1.5 times more Manganese, 3.1 times more Potassium and 11.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.8 times more Energy, 179.1 times more Fat, 229.3 times more Saturated Fat, 33 times more Omega 3, 165.9 times more Omega 6, 5.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6