Nutrient Comparison: Potato Skin VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Potato Skin have 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 13.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 23.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 13 times more Selenium, 31.1 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.5 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6