Nutrient Comparison: Potato Skin VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Potato Skin has 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 13.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Potato Skin has 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 23.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 13 times more Selenium, 31.1 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 8.5 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6