Nutrient Comparison: Potato Skin VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 6.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 8.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Selenium, 27.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 7.7 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6