Nutrient Comparison: Potato Skin VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Potato Skin have 4.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 6.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Potato Skin have 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 8.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Selenium, 27.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 7.7 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6