Cookies, chocolate chip, commercially prepared, soft-type have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate chip, commercially prepared, soft-type?
Potato Skin VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Potato Skin have 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 36.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Potato Skin have 13.5 times more Calcium, 14.3 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 4.8 times more Phosphorus, 24.3 times more Potassium, 5 times more Zinc and 64.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.6 times more Sodium than Raw Potato Skin.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 10.6 times more Fiber and 5.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 25.8 times more Fat, 49 times more Saturated Fat and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.