Cookies, chocolate chip, commercially prepared, soft-type have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Red Kidney Beans with Liquids?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Red Kidney Beans with Liquids:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 14.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 11 times more Potassium, 1.9 times more Selenium, 5.1 times more Sodium, 6.3 times more Zinc and 43.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 10 times more Fat, 14.2 times more Saturated Fat, 3.8 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3, 13.1 times more Fiber and 7.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6