Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Dried Beechnuts
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Dried Beechnuts:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 29.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Dried Beechnuts:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.8 times more Iron, more Phosphorus and 8.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Copper, 2.9 times more Manganese and 4 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 2.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Fat, 3.8 times more Omega 3 and 3.1 times more Omega 6 than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.