Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Fresh Orange juice
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Fresh Orange juice
667g
Cookies, chocolate chip, commercially prepared, special dietary have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 100 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 22.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Fresh Orange juice:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.8 times more Iron, 2.6 times more Manganese and 24.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 2 times more Copper, 5.2 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium and 173.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 8.4 times more Fat, 17.4 times more Saturated Fat, 3.1 times more Omega 3 and 16.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.