Cookies, chocolate chip, dry mix have 11.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Brussels Sprouts?
Cookies, Chocolate Chip, Dry Mix VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 8.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 20.9 times more Vitamin B5, 148.9 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 11.3 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 7.4 times more Magnesium, 10.7 times more Manganese, 10 times more Phosphorus, 21.6 times more Potassium, 7.7 times more Selenium, 8.1 times more Zinc and 331.3 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Brussels Sprouts contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 7.3 times more Fat, 11.6 times more Saturated Fat and 4.8 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.5 times more Omega 3, 1.6 times more Carbohydrate and 8.5 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6