Cookies, chocolate chip, dry mix have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Cassava?
Cookies, Chocolate Chip, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Cassava:
300 calories of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Cassava:
300 calories of Cookies, chocolate chip, dry mix have 2.5 times more Iron and 6.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Magnesium, 3.3 times more Manganese and 4 times more Potassium than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cassava contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate chip, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 29 times more Fat, 36.2 times more Saturated Fat and 25 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.