Comparing Nutrients in 300 calories CassavaVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Cassava
188g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cookies, chocolate sandwich, with creme filling, regular have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate sandwich, with creme filling, regular
Cassava VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Cassava have 1.3 times more Vitamin B1, 11.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Vitamin B2, 4.5 times more Vitamin E and 5 times more Vitamin K than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Cassava have 1.3 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 15.5 times more Iron, 2.6 times more Selenium and 9.6 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate and 1.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 23.6 times more Fat, 26.3 times more Saturated Fat, 6 times more Omega 3, 35.1 times more Omega 6, 8.2 times more Sugars and 1.3 times more Protein than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber