Comparing Nutrients in 300 calories CassavaVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Cassava
188g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cassava VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Cassava vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Cassava have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B2 and 2.8 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Cassava have 1.6 times more Magnesium, 3.1 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.9 times more Iron and 7.7 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 31.4 times more Fat, 33.4 times more Saturated Fat, 29.7 times more Omega 6 and 9.7 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 300 calories.