Nutrient Comparison: Cassava VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 ounces of Cassava have 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, 8.3 times more Vitamin E and 5.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.2 times more Calcium, 3.2 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Selenium, 23.3 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3 times more Energy, 94.3 times more Fat, 100.4 times more Saturated Fat, 8.6 times more Omega 3, 89.2 times more Omega 6, 1.7 times more Carbohydrate, 29.2 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6