Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regularVS Cauliflower
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cauliflower
1200g
Cookies, chocolate sandwich, with creme filling, regular have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cauliflower:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 45.7 times more Vitamin B5, 148.5 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cauliflower:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.6 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 19.4 times more Calcium, 2.2 times more Copper, 5.9 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 23.7 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 6.8 times more Zinc and 549.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Fat, 2.3 times more Saturated Fat and 11 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 25.7 times more Fructose, 12.8 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Cauliflower offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6