Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 30.9 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 8.6 times more Copper, 28.9 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Selenium, 12.9 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Potassium and 29.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 18.6 times more Energy, 68.4 times more Fat, 43.5 times more Saturated Fat, 19.9 times more Omega 3, 203.3 times more Omega 6, 14.3 times more Carbohydrate, 21.3 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6