Cookies, Chocolate Chip, Dry Mix VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Oil Roasted Cashews:
- 300 calories of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B5 and 16.3 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Oil Roasted Cashews:
- 300 calories of Cookies, chocolate chip, dry mix have 26 times more Sodium than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 5.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Selenium and 7.6 times more Zinc than Cookies, chocolate chip, dry mix.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, dry mix have 2.6 times more Carbohydrate than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Fat, 2.9 times more Omega 6 and 3.1 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, chocolate chip, dry mix as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.