Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Dried Butternuts
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Dried Butternuts:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.5 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Dried Butternuts:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 401.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Copper, 2.6 times more Iron, 6.6 times more Magnesium, 5.2 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 6.5 times more Saturated Fat and 7.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 16.3 times more Omega 3, 3.9 times more Omega 6, more Fiber and 5.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate