Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Chilled Orange Juice
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Chilled Orange Juice
612g
Cookies, chocolate chip sandwich, with creme filling have 8.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 34.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, chocolate chip sandwich, with creme filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Chilled Orange Juice:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 13.6 times more Selenium and 16.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus, 16.4 times more Potassium and 50.6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, chocolate chip sandwich, with creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 17 times more Fat, 48.4 times more Saturated Fat, 6.1 times more Omega 3 and 30.2 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip sandwich, with creme filling as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.