Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Chilled Orange Juice
612g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate, made with rice cereal?
Chilled Orange Juice VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cookies, chocolate, made with rice cereal:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cookies, chocolate, made with rice cereal:
300 calories of Chilled Orange Juice have 3.1 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 7 times more Potassium and 60.2 times more Water than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2.1 times more Iron, 10.4 times more Selenium and 11.7 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 18 times more Fat, 89.8 times more Saturated Fat, 2.5 times more Omega 3 and 13.8 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber in 300 calories.