Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 7.5 times more Vitamin B1, 10.3 times more Vitamin B2, 12.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 9.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Chilled Orange Juice have 6.7 times more Water than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.9 times more Calcium, 4.3 times more Copper, 19.2 times more Iron, 3.5 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, 93 times more Selenium, 105 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate, made with rice cereal contain 9 times more Energy, 161.3 times more Fat, 806.4 times more Saturated Fat, 22 times more Omega 3, 124.3 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein