Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Sunflower Seed Flour
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Sunflower Seed Flour
92g
Cookies, chocolate chip sandwich, with creme filling have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 16.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 51.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Both Cookies, chocolate chip sandwich, with creme filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seed Flour:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 71.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 10.6 times more Copper, 8.1 times more Iron, 18 times more Magnesium, 15.2 times more Phosphorus, 6.4 times more Selenium and 9.4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cookies, chocolate chip sandwich, with creme filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 8.4 times more Fat, 32.7 times more Saturated Fat, 142.7 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 21.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6