Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Sunflower Seed Flour
92g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, chocolate, made with rice cereal?
Sunflower Seed Flour VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, chocolate, made with rice cereal:
300 calories of Sunflower Seed Flour have 12.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
Both Sunflower Seed Flour and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, chocolate, made with rice cereal:
300 calories of Sunflower Seed Flour have 4.8 times more Calcium, 12.8 times more Copper, 3.6 times more Iron, 12.3 times more Magnesium, 9.7 times more Phosphorus, 8.4 times more Selenium and 10 times more Zinc than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 51.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.4 times more Fiber and 20.1 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 8.9 times more Fat, 60.6 times more Saturated Fat, 57.1 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein