Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Dried Butternuts
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Butternuts:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B5 and 19.9 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Dried Butternuts:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 661.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Copper, 6.8 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Butternuts contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.2 times more Saturated Fat and 8.9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.1 times more Fat, 15.1 times more Omega 3, 8 times more Omega 6 and 6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate