Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Chilled Orange Juice
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Chilled Orange Juice
612g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B5, 17 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Chilled Orange Juice:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.5 times more Iron, 1.6 times more Manganese and 16.6 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 428.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 22.4 times more Fat, 54 times more Saturated Fat, 12.6 times more Omega 6 and 1.8 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.