Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cooked Frozen Carrots
811g
Cookies, chocolate sandwich, with creme filling, special dietary have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Frozen Carrots:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10540.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 31.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 31.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium, 2.1 times more Sodium, 7.5 times more Zinc and 267.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.6 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein