Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Sunflower Seed Flour
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Sunflower Seed Flour
92g
Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 26 times more Vitamin B5, 32.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Flour:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 80.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 11 times more Copper, 2 times more Iron, 18.8 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 22.2 times more Selenium and 12.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Selenium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 9.7 times more Fat, 20.5 times more Saturated Fat, 192.3 times more Omega 3, 6 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 15.1 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6