Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 22.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 4.4 times more Potassium and 114 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 15.7 times more Selenium and 8.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Energy, 13.7 times more Fat, 28.9 times more Saturated Fat, 272 times more Omega 3, 8.5 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 10.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3