Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme filling VS Tomato Puree

Weight per 300 calories

• Cookies, chocolate sandwich, with extra creme filling: 60.4g
• Tomato Puree: 790g

Cookies, chocolate sandwich, with extra creme filling have 13.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41g	54.5% 71g	130g per day for Men 19-50 years
Sugars	38.3% 27.8g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 27g	% 0g	g per day for Men 19-50 years
Fiber	4.3% 1.63g	39.5% 15g	38g per day for Men 19-50 years
Protein	4.67% 2.6g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.069mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.5% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.6% 1.14mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.74μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Tomato Puree	Recommended Dietary Allowance
Calcium	0.97% 9.66mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	5.17% 21.7mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.6mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.7mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	0.027% 1g	18.8% 694g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Extra Creme Filling VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Tomato Puree?

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.9 times more Vitamin B3, 40.5 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 7.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Tomato Puree:

• 300 kcal of Canned Tomato Puree contain 14.7 times more Calcium, 11.1 times more Copper, 3 times more Iron, 8.4 times more Magnesium, 4.4 times more Manganese, 7.6 times more Phosphorus, 41.9 times more Potassium, 6 times more Zinc and 696.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Tomato Puree contain similar levels of Selenium and Sodium per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate sandwich, with extra creme filling have 8.9 times more Fat, 14.4 times more Saturated Fat and 2.3 times more Omega 6 than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 1.4 times more Sugars, 86.5 times more Fructose, 9.2 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
• 300 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.