Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Canned Carrots with Liquids and Salt
1304g
Cookies, coconut macaroon have 20 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Canned Carrots with Liquids and Salt?
Cookies, Coconut Macaroon VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 38.3 times more Vitamin B3, 23.3 times more Vitamin B6, 53.3 times more Vitamin B9, more Vitamin C, 76.8 times more Vitamin E and 178.2 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 124 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 28.1 times more Potassium, 19.9 times more Sodium, 7.9 times more Zinc and 161.7 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 8.1 times more Fat and 40.2 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 3.8 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.