Cookies, fig bars have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Baked Potato Flesh?
Cookies, Fig Bars VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Baked Potato Flesh:
300 calories of Cookies, fig bars have 2.8 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 15 times more Vitamin B6 and 159.7 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, fig bars as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Baked Potato Flesh:
300 calories of Cookies, fig bars have 2.2 times more Iron and 18.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Zinc and 17.1 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 19.5 times more Fat, 4.9 times more Omega 3, 21.6 times more Omega 6 and 7.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6