Cookies, Graham Crackers, Chocolate-coated VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 15.5 times more Vitamin B5, 10.5 times more Vitamin B6, 4 times more Vitamin B9 and 31 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Oil Roasted Sunflower Seeds:
- 300 calories of Cookies, graham crackers, chocolate-coated have 104.6 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 22 times more Zinc than Cookies, graham crackers, chocolate-coated.
- 300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, graham crackers, chocolate-coated have 2.9 times more Saturated Fat, 3.5 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 6.4 times more Omega 6, 4.1 times more Fiber and 4.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
- Both Cookies, graham crackers, chocolate-coated as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.