Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cookies, Marie biscuit
74g
Boiled Royal Red Kidney Beans
244g
Cookies, Marie biscuit have 3.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Royal Red Kidney Beans?
Cookies, Marie Biscuit VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Boiled Royal Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Boiled Royal Red Kidney Beans:
300 calories of Cookies, Marie biscuit have 6 times more Selenium and 22.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 8.6 times more Copper, more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Zinc than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 18.9 times more Fat, 66.8 times more Saturated Fat and 13.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3, 8.8 times more Fiber and 4.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6