Cookies, molasses have 15.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Boiled Spears Frozen Broccoli?
Cookies, Molasses VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 19.2 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 184.3 times more Vitamin E and 246 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Boiled Spears Frozen Broccoli:
300 calories of Cookies, molasses have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4 times more Manganese, 8.9 times more Phosphorus, 8 times more Potassium, 5.2 times more Selenium, 10.2 times more Zinc and 240.2 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 7.6 times more Fat, 11.6 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Omega 3, 1.3 times more Sugars, 46.1 times more Fiber and 8.5 times more Protein than Cookies, molasses.
Both Cookies, molasses and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6