Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Boiled Spears Frozen Broccoli
1071g
Cookies, oatmeal sandwich, with creme filling have 14.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Boiled Spears Frozen Broccoli?
Cookies, Oatmeal Sandwich, With Creme Filling VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 724.9 times more Vitamin A, 3.3 times more Vitamin B1, 10.4 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B5, 40.2 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 231.9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4.5 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 18.8 times more Potassium, 4 times more Selenium, 6.4 times more Zinc and 58.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 11.7 times more Fat, 20.4 times more Saturated Fat, 37.8 times more Omega 6 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 16.4 times more Fiber and 16.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6