Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 16.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium, 20.8 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.3 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 14.2 times more Energy, 166.3 times more Fat, 290.3 times more Saturated Fat, 10.5 times more Omega 3, 537.8 times more Omega 6, 10.4 times more Carbohydrate and 21.3 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cookies, oatmeal sandwich, with creme filling and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6