Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Oranges with Peel
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Oranges with Peel
476g
Cookies, oatmeal sandwich, with creme filling have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Oranges with Peel ?
Cookies, Oatmeal Sandwich, With Creme Filling VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 82.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5, 12.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Oranges with Peel :
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Selenium and 39.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Potassium and 23.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 9.7 times more Fat, 23.6 times more Saturated Fat, 4.4 times more Omega 3 and 25.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 10.9 times more Fiber and 3.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6