Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Baked Red Potatoes
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Baked Red Potatoes
345g
Cookies, oatmeal sandwich, with creme filling have 4.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Baked Red Potatoes?
Cookies, Oatmeal Sandwich, With Creme Filling VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Baked Red Potatoes:
300 calories of Cookies, oatmeal sandwich, with creme filling have 6 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 21.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Baked Red Potatoes:
300 calories of Cookies, oatmeal sandwich, with creme filling have 9.1 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.8 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 18.3 times more Potassium, 2.7 times more Zinc and 15.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 26.7 times more Fat, 28.6 times more Saturated Fat, 6.4 times more Omega 3, 31.2 times more Omega 6 and 4.8 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate, 3.2 times more Fiber and 4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6