Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Cookies, peanut butter, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Roasted Cashews?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Roasted Cashews:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Roasted Cashews:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 26.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 22.1 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium, 2.1 times more Selenium and 8.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 2.2 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.