Cookies, peanut butter, commercially prepared, soft-type have 17.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Stewed Canned Tomatoes?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 5.5 times more Vitamin B5, 11.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 49.8 times more Calcium, 24.6 times more Copper, 26.3 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 34 times more Potassium, 2.4 times more Selenium, 11.6 times more Sodium, 5.4 times more Zinc and 139.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 7.3 times more Fat, 13.5 times more Saturated Fat and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 10.3 times more Fiber and 3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.