Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Canned Carrots with Liquids and Salt
1304g
Cookies, peanut butter sandwich, special dietary have 23.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Canned Carrots with Liquids and Salt?
Cookies, Peanut Butter Sandwich, Special Dietary VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 33.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 16.8 times more Calcium, 9 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 14.8 times more Manganese, 3 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Selenium, 13.6 times more Sodium, 6.5 times more Zinc and 584.6 times more Water than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 10.4 times more Fat, 8.5 times more Saturated Fat, 3 times more Omega 3 and 8.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate and 1.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6